Wednesday

Option #1 For Time:

10-20-30-40-50:

Double Unders

AbMat Sit-ups

-After Each Set:

Rope Climbs (1-2-3-4-5)

Option #2 For Time:   

20-40-60-80-100 Single-Unders

10-20-30-40-50 Abmat Sit-Ups    

-After Each Set:

12’ Rope Climbs (2-2-2-2-2)

Option #3 For Time:   

20-40-60-80-100 Single-Unders

10-20-30-40-50 Abmat Sit-Ups    

5-10-15-20-25 Kettlebell Swings 53/35