Tuesday Games Training

High Hang Clean Panda Pull + Above the Knee Power Clean + Below the Knee Hang Power Clean

• 5×1
• Progressive
• New set every 2:00

For Time

5K Row

250m Moderate/250m Slow

• Row 250m Moderate around your 2k pace and your 250m Slow at -:20. If I row my moderate at 1:45 then my slow will be 2:05. Math is crazy. Maintaining your slow pace is the important part. Chase paces not times. If you can’t maintain your slow pace then your moderate pace has to come down. 

Accessory

4 Sets

8 Barbell on Back Single Leg Good Deadlifts

10 Barbell Hip Thrusts