Tuesday
Power Cleans
- 3-3-3-3-3
- New set every 1:30
- Progressive
- 1:30 Transition before front squats
Front Squats
- 2-2-2-2-2
- New set every 1:30
- Progressive (target clean max for the day not max out)
- 1:30 Transition before squat cleans
Squat Clean
- 1-1-1-1-1
- New set every 1:30
- Progressive
5 Minute Assault Bike Test
- Score max calories in 5:00