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December 9, 2019

Tuesday

Power Cleans

  • 3-3-3-3-3
  • New set every 1:30
  • Progressive
  • 1:30 Transition before front squats

Front Squats

  • 2-2-2-2-2
  • New set every 1:30
  • Progressive (target clean max for the day not max out)
  • 1:30 Transition before squat cleans

Squat Clean

  • 1-1-1-1-1
  • New set every 1:30
  • Progressive

5 Minute Assault Bike Test

  • Score max calories in 5:00

December 9, 2019