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December 4, 2019

Thursday Games Training

Clean Panda Pull + 2 Hang Cleans

  • 7×1
  • Progressive but not aggressive. It’s coming.
  • New set every 2:00.

As Many Rounds As Possible In 12:00

12 Thrusters 95/65

4/3 Ring Muscle Ups

12 Box Jumps Overs 24/20

4/3 Ring Muscle Ups

Accessory

4 Sets

5 Tall Box Jumps

10 Single Arm DB Rows

December 4, 2019