Thursday Games Training
Clean Panda Pull + 2 Hang Cleans
- 7×1
- Progressive but not aggressive. It’s coming.
- New set every 2:00.
As Many Rounds As Possible In 12:00
12 Thrusters 95/65
4/3 Ring Muscle Ups
12 Box Jumps Overs 24/20
4/3 Ring Muscle Ups
Accessory
4 Sets
5 Tall Box Jumps
10 Single Arm DB Rows