Wednesday Games Training

Every Minute On The Minute For 10:00

Odd minutes: 50’ Handstand Walk

Even minutes: 2 Rope Climbs

Bike for RPM’s(Cals)

5:00 On

Rest 2:00

4:00 On

Rest 1:30

3:00 On

Rest 1:00

2:00 On

Rest :30

1:00 On

• Your score is total cals but in the comments your real score is the lowest RPM you hit each interval.Set a pace and then hold yourself accountable to that pace.

Accessory

5:00 Sandbag Hold 100/80