Tuesday
Row As Many Calories as Possible in 10 Minutes
- On the 1:00 – 15/12 Push-ups
- On the 2:00 – 12/9 Push-ups
- On the 3:00 – 9/6 Push-ups
- On the 4:00 – 15/12 Push-ups
- On the 5:00 – 12/9 Push-ups
- On the 6:00 – 9/6 Push-ups
- On the 7:00 – 15/12 Push-ups
- On the 8:00 – 12/9 Push-ups
- On the 9:00 – 9/6 Push-ups
Rest 5:00
Bike As Many Calories as Possible in 10 Minutes
- On the 1:00 – 15 Ball Slams (30/20)
- On the 2:00 – 12 Ball Slams
- On the 3:00 – 9 Ball Slams
- On the 4:00 – 15 Ball Slams
- On the 5:00 – 12 Ball Slams
- On the 6:00 – 9 Ball Slams
- On the 7:00 – 15 Ball Slams
- On the 8:00 – 12 Ball Slams
- On the 9:00 – 9 Ball Slams
- Score total calories for both workouts