Monday Games Training
Snatch Pull + Below the Knee Panda Pull + 2 Snatches
- 5×1
- Its deload week
- Work up to a moderate but not heavy weight
- New set every 2:00
“The Ghost”
6 Rounds
1:00 Row for Cals
1:00 Burpees
1:00 Double Unders
1:00 Rest
Accessory
4 Sets
10 Front Squats 135/95
10 Barbell Hip Thrusts