Monday
As Many Rounds and Reps as Possible in 4 Minutes
21 Pull-ups
21 Hang Power Cleans 95/65
21 Burpees
- 4:00 rest
As Many Rounds and Reps as Possible in 4 Minutes
15 Toe to Bar
15 Hang Power Cleans 135/85
15 Burpees
- 4:00 rest
As Many Rounds and Reps as Possible in 4 Minutes
9 Chest to Bar Pull-Ups
9 Hang Power Cleans 185/105
9 Burpees