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December 1, 2019

Monday

As Many Rounds and Reps as Possible in 4 Minutes

21 Pull-ups

21 Hang Power Cleans 95/65

21 Burpees

  • 4:00 rest

As Many Rounds and Reps as Possible in 4 Minutes

15 Toe to Bar

15 Hang Power Cleans 135/85

15 Burpees

  • 4:00 rest

As Many Rounds and Reps as Possible in 4 Minutes

9 Chest to Bar Pull-Ups

9 Hang Power Cleans 185/105

9 Burpees

 

 

December 1, 2019