Tuesday Games Training

Back Squats

• 5×4
• Use 80%+5-10lbs
• New set every 2:30

As Many Rounds As Possible In 15 Minutes

60’ Overhead Plate Lunge 45/25

90 Double Unders

60’ Overhead Plate Lunge 45/25

30 Wallballs 20/14, 10/9

Accessory

4 Sets

2 No Jump Rope Climbs

5 Par Dips + P Bar Walk + 5 P Bar Dips