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November 10, 2019

Monday Games Training

Push Press

  • 5×5
  • Use 70%+15lbs
  • New set every 2:00

4 Rounds for Time

10 Power Cleans 155/105

15/10 Cal Bike

20 Toes to Bar

Accessory

4 Sets

5 Cleans Deadlifts@75%

5 Tall Box Jumps

 

 

November 10, 2019