Monday Games Training
Push Press
- 5×5
- Use 70%+15lbs
- New set every 2:00
4 Rounds for Time
10 Power Cleans 155/105
15/10 Cal Bike
20 Toes to Bar
Accessory
4 Sets
5 Cleans Deadlifts@75%
5 Tall Box Jumps
Best Crossfit Gym in Columbus, Ohio
10 Power Cleans 155/105
15/10 Cal Bike
20 Toes to Bar
4 Sets
5 Cleans Deadlifts@75%
5 Tall Box Jumps