Sunday

For Time

21 – 15 – 9

Bike for Calories

Box Jumps 24/20

 

Immediately into….

 

21– 15 – 9:

Ball Slam 30/20

• 80’ Walking lunge after each set

 

Immediately into…

 

21 – 15 – 9:

Kettlebell Goblet Squats (53/35)

Knees to elbows

 

• Score total time