Saturday Games Training

For Time

10-9-8-7-6-5-4-3-2-1

Power Cleans 165/110

20-18-16-14-12-10-8-6-4-2

Push-ups

Accessory 

Back Squat

• 7×5
• Use 75%+5-10
• Rest as needed

EMOM 10

3 Power Snatches

• Use 75-80% of 1rm Snatch.

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Here it is folks, the last Open workout of the year! We all knew they were coming..muscle ups. But 40?! It will absolutely be a challenge, but we are up for it! Let’s end these 5 weeks with a bang! . 📸 @michaelpatrickstudio . Athlete: @jbroadbent91 . #crossfit #crossfitmotivation #crossfitinspiration #fitness #fitnessinspiration #fitnessmotivation #strong #strongwomen #womenofcrossfit #girlswholift #girlswhoworkout #muscleups #open #compete #workhard #havefun #goals #2019goals #metcon #wod #workout #wallball #rowing #sweat #friday #friyay #asseenincolumbus #614

A post shared by CrossFit Grandview (@crossfitgrandview) on Nov 8, 2019 at 6:53am PST