November 8, 2019 Saturday For Time 10-9-8-7-6-5-4-3-2-1 Power Cleans 165/110 20-18-16-14-12-10-8-6-4-2 Push-ups View this post on Instagram Here it is folks, the last Open workout of the year! We all knew they were coming..muscle ups. But 40?! It will absolutely be a challenge, but we are up for it! Let’s end these 5 weeks with a bang! . 📸 @michaelpatrickstudio . Athlete: @jbroadbent91 . #crossfit #crossfitmotivation #crossfitinspiration #fitness #fitnessinspiration #fitnessmotivation #strong #strongwomen #womenofcrossfit #girlswholift #girlswhoworkout #muscleups #open #compete #workhard #havefun #goals #2019goals #metcon #wod #workout #wallball #rowing #sweat #friday #friyay #asseenincolumbus #614 A post shared by CrossFit Grandview (@crossfitgrandview) on Nov 8, 2019 at 6:53am PST