Thursday Games Training

Deadlift

 5 x 5

• Use 70%+20-30lbs.
• New set every 2:00.

For Time:

30 Sandbag Over the Shoulder 150/100

90 Wallballs 20/14  10/9′

Accessory:

EMOM 10

Odd: 50 Double Unders

Even: 50’DB Front Rack Lunge