Tuesday Games Training

Clean Pull + Power Clean + Below the Knee Hang Power Clean

• 5×1
• Progressive
• New set every 2:00

Clean Deadlift 

• 3×3
• 85-90% of 1rm Clean.

5 Rounds Each for Calories

3:00 On/1:00 Off Bike

Accessory

4 Sets

10 Barbell Good Mornings

10 Single Arm Cuban Presses