Tuesday
Bench Press
- 5 x 5
- New set every 2:00
- Across
Tabata
Row Calories
Rest 1:00
Hand Release Push-ups
Rest 1:00
CTB Pull-ups
- Spend an entire tabata (8x :20 on/ :10 off)
- Score total calories + reps
Best Crossfit Gym in Columbus, Ohio
Row Calories
Rest 1:00
Hand Release Push-ups
Rest 1:00
CTB Pull-ups