Monday Games Training

Back Squat 

• 5×6
• Use 70% +5-10lbs
• New set every 2:30.

For Time

50/35 Cal Row

8 Rope Climbs

50 Handstand Push Ups

8 Rope Climbs

50/35 Cal Row

Accessory

4 Sets

5-10 Unbroken Muscle Ups

50’ Single Arm KB Overhead Carry (each side)