Monday

As Many Rounds and Reps as Possible in 18 Minutes

30 Double Unders

10 Double Kettlebell Power Cleans 

30 Double Unders

10 Double Kettlebell Front Squats

30 Double Unders

10 Double Kettlebell Push Presses

30 Double Unders

10 Double Kettlebell Reverse Lunges

30 Double Unders

10 Double Kettlebell Thrusters

 

Kettlebells: 53/35’s May Sub Dumbbells: 50’s/35’s

Sub 60 Singles for 30 Double Unders