Sunday

5 Rounds For Reps

:45 Assault Bike Calories

Rest :30

:45 Russian Swings 53/35

Rest :30

:45 Shuttle Runs

Rest :30

:45 Ball Slams 30/20

Rest :30

• RX+ Swing 70/44, Ball slam 40/30
• Shuttle Runs (Every 20’ = 1 Rep) (Down + Back on Rig = 4)