Saturday Games Training

GI Jane

For Time

100 Burpee Pull-Ups

Accessory 

Back Squat

• 10×3
• Use 85% of 1RM.
• Rest as much as needed.

For Time

100 Toes to Bar

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20.4 let’s go! We’re starting light then going heavy with clean and jerks for this Open workout. This is a very advanced workout so don’t be afraid to scale and still get the job done! Let’s finish all 5 Open workouts with as much enthusiasm as week one! TGIF and good luck to all! . 📸 @michaelpatrickstudio . #crossfit #crossfitmotivation #crossfitinspiration #fitness #fitnessmotivation #fitnessinspiration #open #friday #friyay #clean #jerk #chipper #wod #workout #metcon #tgif #workhard #fun #goals #2019goals #guyswholift #guyswhoworkout #asseenincolumbus #614

A post shared by CrossFit Grandview (@crossfitgrandview) on Nov 1, 2019 at 3:10am PDT