Thursday Games Training

Push Press

• 5×5
• Use 70%+5-10lbs
• New set every 2:00

5 Rounds Each for Time

12/8 Cal Bike

9 DB Box Step Overs 50’s/35’s

6 Power Cleans 185/135

• Rest 2:00 between rounds 

Accessory

4 Sets

10 Reverse Grip Barbell Overhead Tricep Extension

5 Glute Ham Raises

31