Wednesday Games Training

Back Squat

• 5×4
• Use 80% of 1RM
• New set every 2:00

For Time

200 Double Unders

50 Burpees

30 Bar Muscle Ups

100 Double Unders

25 Burpees

15 Bar Muscle Ups

Accessory

4 Sets

10 Eye Level KBS

10 Strict Rope Pull Ups