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October 28, 2019

Tuesday Games Training

Power Snatch From Blocks

  • 5×2
  • Use 75-80% of 1RM Power Snatch.
  • New set every 2:00.

For Time

25-20-15

Strict Handstand Push Ups

50-35-20

Air Squats

Accessory

4 Sets

Max Distance Handstand Walk

10 Seated Tucks

10 Hollow Rocks

October 28, 2019