Close

October 27, 2019

Monday Games Training

Deadlifts

  • 5×5
  • 70%+10-20lbs
  • New set every 2:00

10 Rounds 

500m Row/1:00 Rest

  • Score is slowest round

Accessory

4 Sets

14 Cossack Squats

Max Deadhang Hold

 

 

October 27, 2019