Monday Games Training
Deadlifts
- 5×5
- 70%+10-20lbs
- New set every 2:00
10 Rounds
500m Row/1:00 Rest
- Score is slowest round
Accessory
4 Sets
14 Cossack Squats
Max Deadhang Hold
Best Crossfit Gym in Columbus, Ohio
500m Row/1:00 Rest
4 Sets
14 Cossack Squats
Max Deadhang Hold