Saturday Games Training
2 Rounds
For Time:
Row 500m (May sub 400m run)
15 Overhead Squats – 95/65lbs
Row 500m (May sub 400m run)
15 Toes-to-Bar
Back Squat
7 x 5
- Use 75%
- Rest as needed.
Accessory:
EMOM 10
3-6 Muscle Ups
- Go unbroken and pick a number you can do the entire time. This is for practice and volume but don’t get volume doing bad practice.
