Friday 20.3

For Time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225/155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 lb.
50-ft. handstand walk

Time cap: 9 min.

 

If you performed Thursdays class workout and are not participating in the open perform front squats since we deadlifted in Thursdays workout.

RX
(135/85)- (185/115)
Scaled
(95/65)-(135/85)