Thursday Games Training

Push Press

• 5×5
• Use 70% of 1RM Push Press.
• New set every 2:00.

5 Rounds for Time

10 Bench Press 135/95

3/2 Rope Climbs

15 Ketttlebell Swings 70/53

Accessory

4 Sets

7 Thrusters

10 Single Arm DB Upright Rows

• Thrusters are progressive but not aggressive