Tuesday Games Training

Power Clean From Blocks

• 5×2
• Use 75-80% of 1RM Power Clean.
• New set every 2:00.

As Many Rounds As Possible In 12:00

18/14 Cal Bike

20 GHD Sit Ups

22 Shoulder to Overhead 135/95

Accessory

4 Sets

10 Kips

10 Dips