Tuesday Games Training
Power Clean From Blocks
- 5×2
- Use 75-80% of 1RM Power Clean.
- New set every 2:00.
As Many Rounds As Possible In 12:00
18/14 Cal Bike
20 GHD Sit Ups
22 Shoulder to Overhead 135/95
Accessory
4 Sets
10 Kips
10 Dips
Best Crossfit Gym in Columbus, Ohio
18/14 Cal Bike
20 GHD Sit Ups
22 Shoulder to Overhead 135/95
4 Sets
10 Kips
10 Dips