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October 11, 2019

Saturday Games Training

As Many Calories as Possible in 4 Minutes

21 Front Squats

21 Pull-ups

  • Row Calories With Remainder of The Time

Rest 4:00

 

As Many Calories as Possible in 4 Minutes

15 Front Squats

15 Toes to Bar

  • Row Calories With Remainder of The Time

 

Rest 4:00

 

As Many Calories as Possible in 4 Minutes

9 Front Squats

9 Chest to Bar Pull-Ups

  • Row Calories With Remainder of The Time
  • Score Total Calories

 

2 Snatch Balances + 2 Overhead Squats

(7×1)

  • Progressive.
  • New set every 2:00.

 

Accessory:

4 Sets

50m Yoke Carry

10 KB Push Presses

  • Yoke is Progressive.

 

October 11, 2019