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October 11, 2019

Saturday

As Many Calories as Possible in 4 Minutes

21 Front Squats

21 Pull-ups

  • Row Calories With Remainder of The Time

Rest 4:00

 

As Many Calories as Possible in 4 Minutes

15 Front Squats

15 Toe to Bar

  • Row Calories With Remainder of The Time

 

Rest 4:00

 

As Many Calories as Possible in 4 Minutes

9 Front Squats

9 Chest to Bar Pull-Ups

  • Row Calories With Remainder of The Time
  • Score Total Calories

 

October 11, 2019