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October 10, 2019

Friday

10 Rounds For Time of:

8 Ground-to-Overheads, 95/65 lb.
10 Bar-Facing Burpees

Time Cap: 15 Minutes

 

 

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The Open is HERE. It may seem like a really quick turn around from the spring 2019 Open, and it is.. BUT. Going forward the Open will only be taking place in the fall! No spring Open for 2020! If you haven’t signed up yet, it is not too late! This Open may look a little different, but it won’t be any less fun or challenging! Get yourself signed up! . 📸 @michaelpatrickstudio . Athlete: @paigemmcmahan . #crossfit #crossfitmotivation #crossfitinspiration #fitness #fitnessinspiration #fitnessmotivation #girlswholift #girlswhoworkout #womenofcrossfit #open #fall #strong #strongwomen #metcon #wod #workout #amrap #sweat #workhard #havefun #goals #2019goals #asseenincolumbus #614

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October 10, 2019