Thursday Games Training

Behind the Neck Split Jerk

• 7×1
• Progressive
• New set every 2:00

As Many Reps As Possible In 7:00

3,6,9,12,15,18,21…

Handstand Push Ups

3,3,3,6,6,6,9…

Muscle Ups

Accessory

Every Minute On The Minute For 8:00

Odd: 50’ DB Front Rack Lunge 50/35

Even: 12 Wallballs 30/20