Wednesday
10 Rounds
For Time:
4 Strict Handstand Push-Ups
6 Strict Pull- Ups
12 Dumbbell Box Step-ups 20″
- Men use 50 dumbbells & women use 35s
- Repeat from March 5th 2018, february 25th 2019
Best Crossfit Gym in Columbus, Ohio
4 Strict Handstand Push-Ups
6 Strict Pull- Ups
12 Dumbbell Box Step-ups 20″