Close

October 6, 2019

Monday

Every Minute On The Minute for 8 Minutes

200m Run 

  • Rest 2:00 

Every Minute On The Minute for 8 Minutes

7 Burpee Box Jumps 24/20

  • Rest 2:00

Every Minute On The Minute for 8 Minutes

15 Wallballs 20/14-10/9

  • Rest 2:00

Every Minute On The Minute for 8 Minutes

7 Burpee Box Jumps 24/20

 

 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 

 

With The Open one week away we put on the final touches with 11.6. #crossfitgrandview #crossfit #open2020

A post shared by CrossFit Grandview (@crossfitgrandview) on

October 6, 2019