Sunday
For Time
Assault Bike 1 mile (1.6km, 1600m)
800m Sled drag 90/70
400m Farmer carry 53/35 kbs
200m Front Rack Carry w/ 53/35
10 Sandbag Over the Shoulder 100/60
- Carry’ s and drags must be walked, no running
Best Crossfit Gym in Columbus, Ohio
Assault Bike 1 mile (1.6km, 1600m)
800m Sled drag 90/70
400m Farmer carry 53/35 kbs
200m Front Rack Carry w/ 53/35
10 Sandbag Over the Shoulder 100/60