Saturday Games Training
Open WOD 11.6/12.5/18.5
As Many Reps As Possible in 7 Minutes
- 3 Thrusters (100/65 lb)
- 3 Chest-to-Bar Pull-Ups
- 6 Thrusters (100/65 lb)
- 6 Chest-to-Bar Pull-Ups
- 9 Thrusters (100/65 lb)
- 9 Chest-to-Bar Pull-Ups
- If you complete the round of 9, complete a round of 12, then go on to 15, etc.
This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 3 thrusters, then 3 chest-to-bar pull-ups. The athlete will repeat this couplet, performing 6 thrusters and 6 pull-ups, 9 and 9, 12 and 12, and so on, until the 7-minute time cap. The athlete’s score will be the total number of repetitions completed before the time cap expires.
Accessory:
3 Rounds For Time
100’ Handstand Walk
Rest 1:00
- If you’re good at handstand walking work on going fast instead of adding obstacles.
