Monday Games Training
Push Jerk
- 5×3
- Progressive
- New set every 2:00
Fortitude
Every Minute On The Minute For 20 Minutes
Odd: 15/12 Cal Row
Even: 15 Burpees
Accessory
4 Sets
30’ DB Lunge
30’ Rope Sled Hand Over Hand Pull
- Hold DB’s like a Farmers Carry.
- Hook a 15’ rope up to a sled and pull it twice. Make it heavy.
