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September 22, 2019

Monday

STRUNG-OUT, BACKWARDS, AND UPSIDE-DOWN FRAN

For Time

1200m Run

9 Pull-Ups

9 Thrusters 95/65 

800m Run

15 Pull-Ups

15 Thrusters 

400m Run

21 Pull-Ups

21 Thrusters 

 

 

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A classic Sunday conditioning piece for everyone today to set us up for a great week! Fall Jam was yesterday and we had coaches and members alike compete! It was awesome to see so many Crossfit Grandview members to show up and support all those competing! Coach @tyrannosaurusek and @goldmj87 took home gold! Lots of other big wins from yesterday took place and it was a lot of fun to see. Let’s end this weekend on a good note and get ready for Monday! . 📸 @michaelpatrickstudio . #crossfit #crossfitmotivation #crossfitinspiration #fitness #fitnessinspiration #fitnessmotivation #compete #falljam #gold #weekend #weekendvibes #sunday #metcon #wod #workout #sweat #workhard #havefun #goals #2019goals #asseenincolumbus #614

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September 22, 2019