Monday
STRUNG-OUT, BACKWARDS, AND UPSIDE-DOWN FRAN
For Time
1200m Run
9 Pull-Ups
9 Thrusters 95/65
800m Run
15 Pull-Ups
15 Thrusters
400m Run
21 Pull-Ups
21 Thrusters
Best Crossfit Gym in Columbus, Ohio
For Time
1200m Run
9 Pull-Ups
9 Thrusters 95/65
800m Run
15 Pull-Ups
15 Thrusters
400m Run
21 Pull-Ups
21 Thrusters