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September 21, 2019

Sunday

5 Rounds

:30 Assault Bike Calories

Rest :30

:30 Russian Swings 53/35’s

Rest :30

:30 Row Calories

Rest :30

:30 Front Rack Reverse lunge w/ 45/35lbs Empty Bar

Rest :30

:30 Ball Slams 30/20

Rest :30

  • Score total

 

 

September 21, 2019