Sunday
5 Rounds
:30 Assault Bike Calories
Rest :30
:30 Russian Swings 53/35’s
Rest :30
:30 Row Calories
Rest :30
:30 Front Rack Reverse lunge w/ 45/35lbs Empty Bar
Rest :30
:30 Ball Slams 30/20
Rest :30
- Score total
Best Crossfit Gym in Columbus, Ohio
:30 Assault Bike Calories
Rest :30
:30 Russian Swings 53/35’s
Rest :30
:30 Row Calories
Rest :30
:30 Front Rack Reverse lunge w/ 45/35lbs Empty Bar
Rest :30
:30 Ball Slams 30/20
Rest :30