Saturday Games Training
Open 12.3
As Many Rounds and Reps as Possible in 18 minutes
15 Box Jumps 24/20
12 Shoulder to Overheads 115/75
9 Toes to Bars
Jerk
- 7×1
- Progressive
- New set every 2:00
For Time
100 Overhead Squats 95/65
- 10/8 Cal bike every time you break.