Friday Games Training

Deadlift

2-2-2-2-2

• Progressive.
• New set every 2:00.

5 Rounds for Time:

8 Strict Handstand Push Ups

12 Chest to Bar Pull Ups

16 Hang Power Cleans 135/95

Accessory

4 Sets:

12 Single Arm Db Rows

12 Strict Presses