Thursday Games Training

For Time

1K Row

Rest 2:00

2 Rounds

4 x 250m Row/1:00 Rest

Rest 2:00

1k Row

• Rest 2:00 between rounds.

Accessory

Every Minute On The Minute For 10:00

Odd: 15 Toes to bar

Even: 20 Wallballs 20/14, 10’ Line