Thursday
For Time
1600m (1.6km) Assault Bike
800m Sled drag 90/70
400m Farmer carry 53/35 kbs or 50/35 DB’s
200m Front rack carry w/ 53/35 or 50/35 DB’s
Best Crossfit Gym in Columbus, Ohio
1600m (1.6km) Assault Bike
800m Sled drag 90/70
400m Farmer carry 53/35 kbs or 50/35 DB’s
200m Front rack carry w/ 53/35 or 50/35 DB’s