Friday Games Training

Strict Press

• 5×3
• Progressive
• New set every 2:00

3 Rounds

20 Wallballs 20/14 – 10’ line

20 Toes to Bar

• Rest 3:00 after last round

For Time

50 Wallballs

50 Toes to Bar

Accessory

4 Sets

10 Ring Dips

50’ Handstand Walk

• Use the Regional obstacle if you can.