Thursday Games Training

Back Squat

• 5×3
• Progressive
• New set every 2:00

3 Rounds For Time

4/3 Rope Climbs

10 Dumbbell Box Step Overs 24/20,50s/35s

400m Run

Accessory

4 Sets

3 Weighted Strict Pull Ups

Straight into…

Max Banded Strict Pull Ups