Thursday
For Time
100/80 Calorie Assault Bike
800m Sled drag 90/70
60 Wallballs 20/14-10/9′ line
400m Farmers Carry 53/35 KB’s
Best Crossfit Gym in Columbus, Ohio
100/80 Calorie Assault Bike
800m Sled drag 90/70
60 Wallballs 20/14-10/9′ line
400m Farmers Carry 53/35 KB’s