Wednesday Games Training

Behind the Neck Push Press + 2 Behind the Neck Split Jerks

• 5×1
• Progressive
• New set every 2:00

Team 343

100 Deadlifts 135/95

100 Power Cleans 95/65

100 Ground to Overhead 65/45

43 Synchro Bar Facing Burpees

• Teams of 2
• Break up the reps however you like

Accessory

10 Alternating Dumbbell Bench Press

• Hold DB’s at lockout and alternate arms.
• 5 each arm

into….

10 Banded Push Ups