Tuesday Games Training

Snatch From Blocks

• 5×3
• Progressive
• New set every 2:00

As Many Rounds And Reps As Possible In 15 Minutes

15 Front Squat 95/65

100m KB Front Rack Carry 53/35

15 Chest to Bar Pull Ups

Accessory

4 Sets

8 Single Arm DB Row

5 Snatch Balances

15/12 Cal Row Sprint

• Snatch balances are progressive.