Tuesday

4 Rounds For Time

1:00 Row for Calories

:30 Rest

1:00 Bike for Calories

:30 Rest

1:00 Run 200m

:30 Rest

1:00 Rest

:30 Rest

• Each round score your total calories + seconds under 1:00 on 200m run (clock counting down)

Accessory

3 Rounds

10 Alternating Leg V-ups (5 each side)

20 GHD Hip Extensions 

30 Ab Mat Sit-Ups

40 Banded Good Mornings