Friday Games Training

Bench Press

• 5 x 2
• Progressive
• New set every 2:00

2 Rounds For Time

150 Double Unders

75 Wallballs 20/14

50 DB Snatches 50/35

Accessory

4 Sets Not For Timw

10 Sandbag Squats 150/100

10 Single Arm DB Press